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Volume 25, Number 3March 2011Teaching Mindfulness in the College Classroom By Robert Yoder and Jami Cotler, Siena College, NY and Patti Vitale, Brown School, NY royder siena.edu; jcotler siena.edu; pvitale brownschool.org ressures.

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Meditation doesn't only make us more peaceful; it can also help us be more successful in all life endeavors. For students, it can help them study more efficiently, improve recall during tests, and decrease the stress of difficult situations.

Mindfulness teaches us to respond rather than react. Through mindfulness practice, we become more aware of our emotions, our habitual responses, our beliefs, and our thought patterns.

In addition to traditional sitting meditation, students can try body-scan meditation and walking meditation. Targeted mindfulness techniques, such as uncurling a finger with each breath, are especially helpful for older students who are stressed because they are about to take an exam.

5 Ways to Practice Mindfulness in College Learn to Meditate. Meditation is perhaps the best possible way to cultivate mindfulness. ... Crank Up the Tunes. Had a long day? ... Remember to Breathe. Concentrating on your breath is one of the oldest forms of practicing mindfulness. ... Visualize Your Best You. ... Keep a Journal.

Mindfulness Boosts Academic Performance In addition to boosting students' emotional and psychological well-being, mindfulness can yield academic benefits by increasing students' ability to self-regulate and focus.

Research has found that college students may find significant benefits in practicing mindfulness. Indeed, many students who use mindfulness in their daily lives or as an intervention have reported reduced anxiety and depression symptoms and healthier habits that improve overall physical health [13-16].

Mindfulness practices help anchor the mind, creating space to become aware of our thoughts and feelings, and keeps us in the present moment, all of which helps reduce stress and anxiety and boosts levels of attention and concentration.

Physical exercises are another mindfulness activity to utilize when you are feeling stressed or overwhelmed....Physical Exercises Go for a walk. Take out your trash or get the mail. Do a “body scan” from your head to your toes, focusing on how your entire body is feeling. Practice a few yoga poses. Dance to your favorite song.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232