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Get into a daily routine. All the changes we have been through may have made it harder to maintain a consistent routine, but having a regular sleeping pattern is really important for good sleep. ... Manage your worries. ... Prepare your body for sleep. ... Create a restful environment. ... Confront sleeplessness.

Tips for Better Sleep Be consistent. ... Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.

Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. Don't take naps after 3 p.m, and don't nap longer than 20 minutes. Stay away from caffeine and alcohol late in the day. Avoid nicotine completely.

Advertisement Stick to a sleep schedule. Set aside no more than eight hours for sleep. ... Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ... Create a restful environment. ... Limit daytime naps. ... Include physical activity in your daily routine. ... Manage worries. ... Know when to contact your health care provider.

0:16 5:23 5 Tips For Falling Asleep Quicker, ing To A Sleep Expert YouTube Start of suggested clip End of suggested clip To allow the release of a hormone called melatonin a melatonin helps the healthy timing of our sleepMoreTo allow the release of a hormone called melatonin a melatonin helps the healthy timing of our sleep. So try to dim down half the lights in your home in the hour before bed. Stay away from screens.

21 ways to fall asleep naturally Create a consistent sleeping pattern. Going to bed at different times every night is a common habit for many people. ... Keep the lights off. ... Avoid napping during the day. ... Get some exercise during the day. ... Avoid using your cell phone. ... Read a book. ... Avoid caffeine. ... Try meditation or mindfulness.

Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.