Get Parq Form Must Be Filled Out Before Attending The Obstacle Course

Why You Should Use The PAR-Q With Your Clients. You should use the PAR-Q with your personal training clients because it can identify pre-existing medical conditions that might be aggravated by an increase in physical activity - specifically consistent exercise.

It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity. If a person answers yes to one or more questions, the individual should complete a thorough follow-up of medical questions and consult a physician about beginning physical activity.

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The PAR-Q is administered before beginning a strenuous workout routine in order to discern whether the client has any medical conditions which might make exercise hazardous. The PAR-Q is based on information that a client provides, rather than objective measurements such as height, weight, or age.

This is why the PAR-Q should be done as part of your initial personal trainer consultation with your clients. It's a vital part of the onboarding process and must be done before you do any further steps such as fitness tests and your own onboarding questionnaire.

Step 1: When to Conduct the PAR-Q This is why the PAR-Q should be done as part of your initial personal trainer consultation with your clients. It's a vital part of the onboarding process and must be done before you do any further steps such as fitness tests and your own onboarding questionnaire.