Get Components Of Fitness Worksheet

This guide provides a clear, step-by-step approach to completing the Components Of Fitness Worksheet online. By following these instructions, users will effectively fill out each section of the worksheet, ensuring a comprehensive understanding of physical fitness.

Follow the steps to complete the Components Of Fitness Worksheet online.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. In the first section, list and define the five health-related fitness components. Begin by writing 'Cardiovascular Endurance' and include its definition as the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles. Complete the remaining four lines with the names and definitions of the other components.
3. For the next question, select one of the health-related fitness components you feel you can positively influence. Write a brief explanation of how you plan to make a positive change for that component.
4. List the benefits of maintaining good physical fitness. Aim for at least five major benefits and ensure each is written clearly.
5. Proceed to the section for skill-related fitness components. Listing six skill-related components, begin with 'Agility' and complete the others with appropriate terms.
6. Identify and list the primary risk factors affecting your health. Use an asterisk (*) before any risk factors that you can control, and list at least six.
7. Explain ‘The Law of Use’ in the provided section. Write a definition based on your understanding.
8. Answer what ‘Lifetime Activity’ means in your own words in the designated area.
9. List examples of Lifetime Activities in the space provided. Ensure these are activities that can be performed consistently over a lifetime.
10. Set two realistic health-related fitness goals you wish to achieve. Make sure these goals are measurable and challenging yet obtainable.
11. Finally, write one risk factor reducing goal that you want to achieve. This should also be written in a clear and measurable way.
12. After completing the worksheet, review your entries for clarity and accuracy. You can then save any changes made, download a copy, print it out, or share it as needed.

Start filling out the Components Of Fitness Worksheet online today!