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Get Guidelines For Determining Your Constitution
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How to fill out the Guidelines For Determining Your Constitution online
Filling out the Guidelines For Determining Your Constitution is an important step in understanding your personal dosha balance. This guide provides a clear and supportive walkthrough of the process, enabling you to accurately complete the form online with ease.
Follow the steps to successfully complete the form
- Press the ‘Get Form’ button to access the form and open it in your web browser.
- Begin by carefully reviewing the instructions provided to familiarize yourself with the content of the form.
- You will fill out the form in two rounds. Start with your prakruti, which represents your natural constitution. Complete the chart based on what you believe has been consistent over a long period in your life.
- Next, fill out the chart a second time focusing on your vikruti, which reflects how you have been feeling recently. Take your time to consider your current state when making these choices.
- If possible, involve a friend to assist you in answering the questions. Their perspective can provide valuable insights you might not have considered.
- After completing the chart, count the marks under vata, pitta, and kapha. This tally will help you determine your dosha ratios for both prakruti and vikruti.
- Once you have finished, review your results. If your vikruti shows a predominance of one dosha, such as pitta, you may want to look into following a regimen that soothes that dosha to regain balance.
- Finally, save your changes, then choose to download, print, or share the completed form as needed.
Complete the Guidelines For Determining Your Constitution online today and gain insight into your personal health and wellness.
While some people have just one predominant dosha, it's helpful to remember that everyone is made up of all three. In fact, some experience two or even three primary doshas within themselves. Being a vata-pitta-kapha type means that all three doshas are strong forces in your prakriti, or constitution.
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