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Name Date Class Chapter 4 Managing Stress and Coping with Loss Chapter 4 Test A I. Directions Write a plus (+) in the space provided if the statement is true. If the statement is false, cross out.

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Chapter 4 study guide managing stress and coping with loss pdf Questions & Answers

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7 Tips to Avoid Stress Take care of yourself. Avoid drugs and alcohol as they can add to stress. ... Engage in self-relaxation. ... Take breaks when needed. ... Seek out social support. ... Connect with others socially. ... Maintain a normal routine. ... Give back to others.

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

Stress can cause you to feel anxious regularly, affecting your everyday life. Anxiety can make it much harder to concentrate on school tasks and other responsibilities. Anxiety can also appear in your body as an upset stomach, skin problems, or other physical symptoms.

Stress can cause mental health problems. And it can make existing problems worse. For example, if you experience lots of stress, this might lead you to develop a mental health problem like anxiety or depression. Or a traumatic period of stress might lead to post-traumatic stress disorder (PTSD).

Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make our journey through life difficult.

The problem with stress is that it activates your sympathetic nervous system, stimulating the release of stress hormones throughout your body. These hormones give you super energy and cause other changes in the body such as the "fight or flight" response. The "fight or flight" response makes your heart beat faster.

A person should consult a doctor if they are experiencing continuous or severe symptoms of stress, such as chronic headaches, sleep disturbances, digestive problems, and frequent illnesses.

Develop healthy responses. Also make time for hobbies and favorite activities. Whether it's reading a novel, going to concerts, or playing games with your family, make sure to set aside time for the things that bring you pleasure. Getting enough good-quality sleep is also important for effective stress management.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232