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Periodization: Fancy Name For A Basic Concept Submitted for publication in Olympic Coach Steven Plisk Sports Performance Director Velocity Sports Performance 35 Nutmeg Dr. Trumbull, CT 06611 tel:.

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Swimming Terms Explained Alternate. Once the finalists are decided in a preliminary/finals meet, the swimmers with the next two fastest times are considered alternates. ... Anchor. The final swimmer in a relay. Blocks. The starting platforms located behind each lane. ... Course. ... Deck. ... Deck Seeding. ... Distance. ... Disqualified.

Various Types of Swimming Strokes and Styles Freestyle. Also known as the front crawl, this is the classic swimming posture. ... Backstroke. Lie on your back and flutter your legs while circling your arms in a windmill motion. ... Breaststroke. ... Butterfly. ... Sidestroke.

swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.

SWIMMING SKILLS: Essential swimming skills include being able to enter the water and resurface, controlling breathing, floating, turning, and moving to safety in the water and exiting. However, the water environment, the activity, and even what the person is wearing can alter their ability to perform these skills.

Breaststroke. The breast stroke is the slowest stroke, but also the easiest. It is one of the first strokes taught to young swimmers.

The 6 main types of swimming strokes are Freestyle, Front Crawl, Backstroke, Breaststroke, Butterfly stroke, and Sidestroke. These are the strokes that Olympians use the most and are extremely helpful to the human body.

The 6 main types of swimming strokes are Freestyle, Front Crawl, Backstroke, Breaststroke, Butterfly stroke, and Sidestroke. These are the strokes that Olympians use the most and are extremely helpful to the human body.

Stroke Abbreviations FR: Freestyle. FLY or FL: Butterfly. BK: Backstroke. BR: Breaststroke. IM: Individual Medley. FRIM: Freestyle IM (replace the butterfly with freestyle) K: Kick. P: Pull.

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