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  • Free 21 Day Challenge Tracking Sheet: Phase 1 Days 17 Make Copies For Daily Use

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Love it? FREE 21 DAY CHALLENGE TRACKING SHEET: Phase 1 Days 17 Make copies for daily use! NAME: DATE: Time: BREAKFAST SNACK 8 oz. warm lemon water 1 serving fruit Time: 8 oz. water 1 serving fruit.

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21-Day Challenge Ideas Active Lifestyle. – Take a PE class. ... Community. – Compliment a stranger. ... Healthy Eating. – Add at least one vegetable or fruit to every meal. ... Learning & Productivity. – Review notes after every class. ... Relationships. ... Relaxation, Reflection, Mindfulness. ... Sustainability. ... Unplugging.

This challenge is based on the premise that it takes 21 days to form a new habit. This means that, for 21 days, you will commit to making healthy choices and working out regularly. The goal is to make these habits so ingrained in your routine that they become second nature.

Eliminate processed foods, sugary drinks, and unhealthy snacks from your diet. Opt for whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Drink plenty of water and limit your intake of caffeine and alcohol. Develop a consistent fitness routine during this phase.

21-Day Challenge Ideas Active Lifestyle. – Take a PE class. ... Community. – Compliment a stranger. ... Healthy Eating. – Add at least one vegetable or fruit to every meal. ... Learning & Productivity. – Review notes after every class. ... Relationships. ... Relaxation, Reflection, Mindfulness. ... Sustainability. ... Unplugging.

Research summarily discredits the “21-day rule.” Phillippa Lally, PhD, a senior researcher at University College London, published a study that found it actually takes an average of 66 days — more than two months – to form a habit.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232