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The PACER Individual Score Sheet Scorekeeper: Group: Date: Laps (20meter lengths) Min 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Laps 1 8 16 24 33 42 52 62 73 84 95 107 119 132 1452 9 17 25 34 43 53 63 74.

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The test is over once the student can no longer keep pace with the beep, or if the student begins running before the beep twice (false start), or they continue running after they have lost pace with the beep; the student will be informed that they are finished and must then report their score directly to their ...

The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level. Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level.

The PACER, also known as a Multistage Fitness test or Beep test, is a 15 meter (or 49 feet) or 20 meter (or 65 feet) run between 2 markers.

Run with your shoulders back while breathing deeply and smoothly. In order to significantly improve your PACER score you will need to do focused aerobic and anaerobic workouts. It's advisable to gradually progress your exercise time, frequency and intensity. Trying to do too much, too soon is a recipe for injury.

The popular name "hundred pacer" refers to a local belief that, after being bitten, the victim will only be able to walk 100 steps before dying.

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1223≥40.31329≥ 41.11436≥ 42.51542≥ 43.65 more rows

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232