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Client Centered Exercise Prescription, 3 rd Ed. CORRESPONDENCE EDUCATION PROGRAM # 91A. Check your receipt for course expiration date. After that date no credit will be awarded for this program. 2011,.

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Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity. These five components are applicable to the development of exercise programs for persons regardless of age, functional capacity, and presence or absence of CHD [coronary heart disease] risk factors or CHD.

The total dose or amount is determined by the three components of activity: frequency, duration, and intensity. Frequency is commonly expressed in sessions, episodes, or bouts per day or per week.

Components of exercise prescription Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session. Intensity guidelines – Target heart rate (THR) range and estimated rate of perceived exertion (RPE)

Factors That Affect Physical Activity Socio‐cultural factors. A wide range of socio‐cultural determinants of physical activity exist. ... Biomedical factors. Numerous medical conditions can lead to a reduction in or inability to engage in physical activity. ... Psychological factors and mental health. ... Medications.

Individualized exercise prescription is an exercise program that is tailored to your specific goals, needs, and abilities. To uncover this information a health or fitness professional will perform a detailed health screening and fitness assessment.

Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity.

Intensity. The intensity of your exercise prescription may be the most crucial aspect of an efficient, safe, and fun program. This is also where the skills of the specialist or trainer are put to the test.

An exercise prescription should include the following components: Frequency, Intensity, Type, Time, and Progression (FITT-PRO) of exercise. Table 313–15,18,19 provides recommendations for prescribing aerobic, resistance, and flexibility training for older adults.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232