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Physical Activity Log Week1 Activity (what I did and where I went) Number of minutes and/or distance* Week 2 Activity (what I did and where I went) Number of minutes and/or distance* Week 3 Activity.

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Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits....Four Types of Exercise Can Improve Your Health and Physical... Endurance. Strength. Balance. Flexibility.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements. If you notice you always skip your Friday routine, for example, you can schedule that routine for Saturday instead. Best of all, your log lets you see your progress and accomplishments.

Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

This includes walking, running, jumping, and lifting. Physical activity can also be categorized ing to its intensity. Light-intensity physical activity includes activities such as walking at a slow pace, while moderate-intensity activities include brisk walking and riding a bike.

Some examples of physical activity are: Going for a walk, bike, or run. Doing household chores. Taking the stairs instead of the elevator. Playing at the park. Raking leaves or shovelling snow.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232