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Testing Instructions Occupational Physical Assessment Test (OPAT) The Occupational Physical Assessment Test (OPAT) is a battery of four physical fitness test events that will be used to assess an.

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To attain black on the OPAT, the recruit or Soldier would need to achieve a minimum of 5 feet, 3 inches in the standing long jump; 14 feet, 9 inches for the seated power throw; 160 pounds for the strength deadlift; and a 10:14 minute mile over the course of 43 shuttles.

Recruits may request to retake the OPAT if they fail. Multiple unsuccessful attempts may result in a MOS renegotiation and subsequent category downgrade, such as Gray to Gold.

2:24 3:53 Interval Aerobic Run (OPAT) Instructional Video ... - YouTube YouTube Start of suggested clip End of suggested clip This test involves running between two designated points that are 20 meters apart. The running paceMoreThis test involves running between two designated points that are 20 meters apart. The running pace is synchronized with beeps at specific intervals as the test progresses the time between beeps gets

Seventy percent of people pass the OPAT on the first try, and just about everybody else passes after a few attempts. In 2017, out of more than 69,900 regular Army recruits, only 11 did not achieve the minimum level and chose to be discharged.

Scores are categorized at three levels from highest to lowest: heavy (black), significant (gray) and moderate (gold). To receive a qualifying score at each category level, individuals must follow proper testing protocols and meet required distances and/or quantities for each test event.

Passing OPAT scores are associated with the moderate physical demand category. The minimum passing score for the moderate physical demand category are: LJ – 0120 CM, PT – 0350 CM, SD – 0120 LBS, and IR – 0036 shuttles. Testing will require you to coordinate with a local recruiter who will administer the OPAT.

To attain gold on the OPAT, the recruit or Soldier would need to achieve a minimum of 3 feet, 11 inches in the standing long jump; 11 feet, 6 inches for the seated power throw; 120 pounds for the strength deadlift; and a 10:27 minute mile over the course of 36 shuttles.

The OPAT test events are: the standing long jump, seated power throw, strength deadlift and the interval aerobic run. The standing long jump, seated power throw and strength deadlift can be performed in any order; however the interval aerobic run must be performed as the last event.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232