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Get 10k "run-walk" Training Program
How it works
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Open form follow the instructions
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Easily sign the form with your finger
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Send filled & signed form or save
How to fill out the 10K 'Run-Walk' Training Program online
The 10K 'Run-Walk' Training Program is tailored for individuals prepared to enhance their distance training. This guide provides clear and structured instructions for completing the training program online.
Follow the steps to successfully complete the training program
- Press the ‘Get Form’ button to access the training program document. Ensure it opens in your preferred editing tool.
- Begin by inputting your name and contact information in the designated fields to personalize your training program.
- Review the weekly schedules provided. Mark the days you plan to run-walk, cross-train, or rest, following the outlined plans for each week.
- If applicable, note any specific adaptations needed for your training. This could include adjusting run-walk intervals based on your fitness level.
- Utilize the heart rate and i-rate scale guidance to monitor your training intensity throughout the program. Make a note of your perceived exertion.
- Save your progress frequently to prevent any data loss. Make any necessary adjustments to your training as you proceed.
- Once completed, you can download, print, or share your finalized training program to begin your preparation for the 10K event.
Start your 10K 'Run-Walk' training journey by filling out the program online today!
10-K is short for Form 10-K, which is a document the SEC requires all public companies to file each year. The form presents a financial picture of the company, detailing its revenues, assets, and liabilities for the previous year.
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