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Get 1-rep Max Chart
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How to fill out the 1-Rep Max Chart online
The 1-Rep Max Chart is a valuable tool for individuals looking to estimate their maximum lifting capacity safely. This guide will provide you with clear, step-by-step instructions on how to effectively fill out the chart online.
Follow the steps to complete the 1-Rep Max Chart online.
- Click ‘Get Form’ button to obtain the 1-Rep Max Chart and open it in your preferred online editor.
- Select a weight that you can lift between 3 to 8 times. This is crucial for an accurate estimation.
- Lift the selected weight and perform as many repetitions as possible without exceeding 8. If you find that you can complete more than 8 reps, you should choose a heavier weight.
- Locate the bold print weight corresponding to your chosen weight and find the row matching the number of repetitions you completed at the top of the chart.
- The number displayed at the intersection of your chosen weight and completed repetitions is your estimated 1-Rep Max.
- After completing the chart, save any changes made, and download or print the form for your records if necessary.
Start filling out your 1-Rep Max Chart online today!
A 1-rep max is the most amount of weight you can lift for one rep of a given exercise.
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