Get 1-rep Max Chart
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How to fill out the 1-Rep Max Chart online
The 1-Rep Max Chart is a valuable tool for individuals looking to estimate their maximum lifting capacity safely. This guide will provide you with clear, step-by-step instructions on how to effectively fill out the chart online.
Follow the steps to complete the 1-Rep Max Chart online.
- Click ‘Get Form’ button to obtain the 1-Rep Max Chart and open it in your preferred online editor.
- Select a weight that you can lift between 3 to 8 times. This is crucial for an accurate estimation.
- Lift the selected weight and perform as many repetitions as possible without exceeding 8. If you find that you can complete more than 8 reps, you should choose a heavier weight.
- Locate the bold print weight corresponding to your chosen weight and find the row matching the number of repetitions you completed at the top of the chart.
- The number displayed at the intersection of your chosen weight and completed repetitions is your estimated 1-Rep Max.
- After completing the chart, save any changes made, and download or print the form for your records if necessary.
Start filling out your 1-Rep Max Chart online today!
A 1-rep max is the most amount of weight you can lift for one rep of a given exercise.
Fill 1-Rep Max Chart
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. One repetition mAximUm ConVersion. Pounds. This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. Calculate your one rep max (1RM) for bench press, deadlifts and squats. 1 Rep Max Calculator is a must have app for every weight lifter. Estimate your one rep max (1RM) for the bench press. Epley's formula is suitable for bench press, squats and deadlifts. RPE Calculator can calculate your e1rm, generate an RPE chart, or figure out your backoff sets based on percentage of e1rm or RPE.
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