Get This Exercise Helps Students Assess Their Use Of Emotion-focused And Problem-focused Coping

This guide provides a comprehensive overview of how to fill out the 'This Exercise Helps Students Assess Their Use Of Emotion-focused And Problem-focused Coping' online. By following these steps, users can effectively assess their coping strategies during stressful situations.

Follow the steps to fill out the exercise accurately.

1. Press the ‘Get Form’ button to access the form and open it in your preferred editing tool.
2. Begin by entering your name at the top of the form where it states 'Name'.
3. Enter the date of completion in the space provided next to 'Date'.
4. In PART I, reflect on a stressful personal crisis or life event from the past year that you had control over. Write about how you handled the stress of this situation.
5. Review the list of coping strategies in PART I. Mark an 'X' next to each strategy you employed in that situation.
6. Total the number of 'X's you marked in the first six strategies, which are emotion-focused or avoidant strategies, and write this total in the designated area.
7. Total the number of 'X's in the second six strategies, which are problem-focused or active coping strategies, and note this total as well.
8. Respond to the questions about which type of strategies you used most, their effectiveness, and their functions.
9. Proceed to PART II and reflect on another stressful situation from the past year that you did not have control over. Write about how you managed your stress in this scenario.
10. Repeat steps 5-8 in PART II for marking coping strategies, totaling, and responding to the related questions.
11. In PART III, compare your coping strategies from the two situations and respond to the assigned questions.
12. Once you have completed all parts, save your changes. You may then choose to download, print, or share the completed form.

Start completing the document online now to gain insights into your coping strategies!