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How to fill out the Physical Activity Readiness Questionnaire - Zumba Fitness Classes - Zumbafitnessfleet Co online
Completing the Physical Activity Readiness Questionnaire is an important step for anyone planning to engage in physical activity, especially if you are new to exercise. This guide provides clear, step-by-step instructions on how to fill out the questionnaire online, ensuring your safety and preparedness for Zumba fitness classes.
Follow the steps to fill out the questionnaire online.
- Locate and press the ‘Get Form’ button to access the questionnaire in your preferred digital format.
- Read the introductory information on the questionnaire carefully. This section outlines who should complete the form and the importance of the questions regarding your health.
- Begin by answering the initial question regarding your health condition by circling YES or NO. Ensure you carefully consider your health history.
- Proceed through each question (2 to 9) by circling YES or NO, taking your time to reflect on each inquiry regarding heart conditions, dizziness, joint problems, and any medications.
- For any questions you answered YES to, be prepared to provide details in the provided text fields. This information is crucial for your safety when participating in physical activities.
- At the end of the questionnaire, complete the section that asks for your motives for exercising. This allows for personal reflection on your fitness journey.
- Finally, sign and date the questionnaire to certify that you have filled it out truthfully. Enter your name, address, phone number, and provide emergency contact information.
- Once all fields are filled out accurately, you can save the changes to the document. You may also find options to download, print, or share your completed form as needed.
Begin your fitness journey by filling out the Physical Activity Readiness Questionnaire online today.
A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?
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