Get Physical Activity Readiness Questionnaire - Zumba Fitness Classes ... - Zumbafitnessfleet Co

I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury. Having answered YES to one of the above, I have sought medical advice and my GP has agreed that I may exercise.

A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.

The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting.

PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Upon joining, Sandia employees have unlimited access to Preventive Health Fitness Classes and/ or individualized exercise assessments and consultations. Sandia contractors have access to Preventive Health Fitness Classes as space permits. Preventive Health requires participants to complete a PAR-Q every two years.

A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?