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ATOMIC HABITS BONUSHABIT CONTRACTTemplate: Habit ContractHABIT CONTRACTS ARE DISCUSSED in chapter 17 of Atomic Habits. A habit contractis a verbal or written agreement in which you state your commitment.

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How to fill out the Habit Contract online

The Habit Contract is a commitment tool designed to help individuals establish and maintain their desired habits by outlining their objectives and accountability measures. This guide will provide step-by-step instructions on how to fill out the Habit Contract online effectively.

Follow the steps to complete your Habit Contract with ease.

  1. Press the ‘Get Form’ button to access the Habit Contract template and open it in your preferred online editing tool.
  2. Identify your main objective. Clearly state what habit you wish to commit to, along with the specific goals or targets you aim to achieve.
  3. Outline the consequences of not following through on your objectives. Specify what actions will occur if you do not meet your commitments, ensuring they are meaningful enough to encourage adherence.
  4. Designate your accountability partners. List the people who will support and hold you accountable for your commitments, ensuring they are aware of their role.
  5. Sign the Habit Contract. Both you and your accountability partners should sign and date the contract to confirm your commitment to the outlined objectives and consequences.
  6. Once completed, review the Habit Contract for accuracy and clarity. Then, save your changes, download a copy for your records, or share it with your accountability partners as needed.

Start your commitment journey by filling out the Habit Contract online today.

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Habits are the small decisions you make and actions you perform every day. ing to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits.

ing to Clear, the system of building a habit – good or bad – can be divided into four simple steps: cue, craving, response, and reward. A cue triggers our brains to initiate a specific behavior.

And here lies the power of the 3-day rule: If you want to break a habit, stop doing it for three days straight. If you want to continue a positive habit, make sure you don't skip it for three days straight, because if you let it lapse it's hard to start again.

Here's what a few readers have said about the differences... "[Atomic Habits] seems a LOT more practical and focused on guiding people on how to actually make changes. Power of Habit is more journalistic, though it does have the appendix at the back that talks about how to implement habit changes."

How to break the loop First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break. ... Next, try different rewards. ... Then, explore your triggers. ... Finally, find a way around those cues.

Understanding habit formation The first step is cue. It is a trigger that tells your brain to go into automatic mode and prompts the behavior to unfold. The second step is routine, which is the behavior itself and the action you take. The last step is reward.

All habits proceed through four stages in the same order: cue, craving, response, and reward. This four-step pattern is the backbone of every habit, and your brain runs through these steps in the same order each time.

The 1st law (Cue): Make it obvious. The 2nd law (Craving): Make it attractive. The 3rd law (Response): Make it easy. The 4th law (Reward): Make it satisfying.

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