Get Wellness Wheel Worksheet

This guide provides clear instructions on how to effectively complete the Wellness Wheel Worksheet online. By following these steps, users can better understand their wellness habits and identify areas for improvement.

Follow the steps to complete the Wellness Wheel Worksheet online.

1. Click ‘Get Form’ button to access the Wellness Wheel Worksheet and open it in your preferred online editor.
2. Begin by filling in the date at the top of the form to keep track of when you completed the worksheet.
3. Use the 24-hour clock provided on the worksheet to log your self-care activities throughout the day. Assign different colors for each activity type, such as rest/sleep, physical activity, meals, snacks, and any other relevant activities.
4. In the designated section, indicate the average hours of sleep you get each night and the average hours spent on physical activity each week. This helps to assess your current health habits.
5. Note your favorite forms of physical activity and good food choices in their respective fields to reflect on positive habits.
6. In the section for bad food choices, provide examples of less healthy options you consume, reflecting on areas that may need improvement.
7. Conclude by writing down specific ways you can improve your health habits to create actionable goals.
8. Once you have completed all sections of the worksheet, you can save your changes, download a copy for personal records, print it out for easy access, or share it with a health professional if desired.

Start filling out your Wellness Wheel Worksheet online today to enhance your understanding of your wellness journey.