Get Powerlifting Score Card

Filling out the Powerlifting Score Card online ensures accurate tracking of your performance during competitions. This guide provides a step-by-step approach to help you complete this form effectively.

Follow the steps to successfully complete your Powerlifting Score Card.

1. Click ‘Get Form’ button to access the Powerlifting Score Card and open it in your preferred digital document editor.
2. Begin by entering your name in the designated area labeled 'Competitor’s Name'. This identifies you as the participant.
3. Fill in your city and state in the corresponding fields to indicate your location.
4. Complete the 'Height of Squat Rack' and 'Lot Number' sections to provide information regarding the equipment used.
5. Mark the appropriate boxes under 'Squat Rack: In ___ Out ___' to indicate the status of the squat rack during the competition.
6. Leave the section labeled 'Lifters: DO NOT WRITE ANYTHING ON CARD' as it is; no information is required here.
7. Document your weight class, age, body weight, and birthday in the respective fields to help categorize your lifting performance.
8. Enter the height of the bench rack and bench safety in the provided sections.
9. Complete the 'Wilks Coefficient' field based on your performance metrics and calculate 'Age x Wilks' for further evaluations.
10. Specify your division to finalize your classification for the competition.
11. For each lifting attempt in squat, bench press, and deadlift, enter your attempts accurately in the '1st Attempt', '2nd Attempt', and '3rd Attempt' sections.
12. Record your best performances in the 'Best Squat', 'Best Bench', and 'Best Deadlift' fields to highlight your best lifts.
13. Calculate your 'Sub-Total' and 'Coefficient Total', completing these fields with the necessary values for final assessment.
14. Lastly, ensure that you save your changes, and download, print, or share the completed form as needed.

Complete your Powerlifting Score Card online today to ensure your competition details are accurately recorded.