Get Recovery Now Trauma

Filling out the RECOVERY NOW TRAUMA form can be a significant step in understanding and managing trauma. This guide provides clear, supportive, and detailed instructions to help users complete the form efficiently and thoughtfully.

Follow the steps to successfully complete the form.

1. Press the ‘Get Form’ button to obtain the RECOVERY NOW TRAUMA document and open it in the editor.
2. Begin with the SUDS ratings section. Here, you will identify pivotal memories from your past. For each memory, record a brief description and rate the level of distress you associate with that memory on a scale of 1 to 10. Remember, '1' indicates a calm response and '10' indicates an overwhelming experience.
3. In the experiential section, reflect on how these memories impact your current life. Take your time to evaluate your triggers, thoughts, and behaviors that emerge during this process.
4. Proceed to the breathing exercises. Follow the instructions carefully for each technique (noticing, deepening, sipping, and counting) and capture your responses in the provided spaces. This will help you monitor your emotional and physical responses.
5. Move on to the trigger list exercise. Use the template to document triggers from different life stages and assign a SUDS rating to each. Reflect on the themes that arise from this process and list them as your core beliefs.
6. Complete the layering exercise by identifying a target event and documenting your emotional reactions, thoughts, and sensations associated with it. Engage in deep breathing exercises as you process this information.
7. Conclude by utilizing the story-telling exercise. Identify an unresolved memory and write down your thoughts and reflections on it until you reach a SUDS rating of 5 or lower. This will help in processing the memory effectively.
8. Once you have completed the entire form, make sure to save your changes. You can download, print, or share the RECOVERY NOW TRAUMA document as needed.

Take the first step in your recovery by completing the RECOVERY NOW TRAUMA form online.