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How to fill out the STOPP Worksheet online
Filling out the STOPP Worksheet online is an effective way to manage intrusive or distressing thoughts. This guide will walk you through the necessary steps to complete this worksheet with clarity and purpose.
Follow the steps to complete the STOPP Worksheet effectively.
- Click the ‘Get Form’ button to access the STOPP Worksheet and open it in the editor.
- Begin by observing your thoughts and feelings in the first section. Describe any intrusive or distressing thoughts, images, or memories that you notice.
- In the next column, write your reactions to these thoughts. Consider what works for you as healthier responses and what can you tell yourself in those moments.
- Use the 'STOPP!' technique to guide your writing. Start with taking a breath, then proceed to explain the feelings or body sensations you are experiencing.
- In the 'Pull back' section, reflect on the bigger picture. Consider whether your thoughts are facts or opinions and how someone else might perceive the situation.
- Finally, in the ‘Practice what works’ section, outline the best actions you can take right now—for yourself, others, or the situation at hand.
- After completing the worksheet, save your changes. You can download, print, or share the worksheet as needed.
Start filling out the STOPP Worksheet online to enhance your mental wellness today.
Related links form
STOPP. Page 1. Cancer Psychology Service. This is a technique that allows us to gain some distance between distressing thoughts and feelings, reduce the physical reaction of emotion/adrenaline at times of high stress, and helps us to find some calm to help us think more logically and rationally.
Fill STOPP Worksheet
Write your reactions and alternative, healthier responses in this column. O What am I thinking and feeling? What are the words that my mind is saying? Is this fact or opinion? See the situation as an outside observer. Creates a six-second gap that brings the prefrontal cortex back online so you can respond, not react.
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