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How to be happier Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ... Enjoy yourself. ... Boost your self-esteem. ... Have a healthy lifestyle. ... Talk and share. ... Build your resilience. How to be happier - NHS .nhs.uk https://.nhs.uk › self-help › tips-and-support › how-... .nhs.uk https://.nhs.uk › self-help › tips-and-support › how-...
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