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For the non-competitive distances, they're four days a week of bodyweight or dumbbell exercises think push-ups, burpees, squats, and lunges with three days of running, working up to an hour.

Ok, let's be real: you need a basic level of fitness to do a mud run. But that's about it. You don't have to be an Olympic athlete, and no worries if you've never run 10 miles straight in your life. Tough Mudder does offer a boot camp, but if you can run 3-5 miles without stopping you're in fine shape.

We've got your back in 2019 with our all new Solo Runner Wave, made up of Mudders like you who are looking to team up, tackle the course, and forge a new team in the mud. You might come alone, but snag a spot in a Solo Runner Wave and you'll be leaving with a massive new muddin' crew.

Ok, let's be real: you need a basic level of fitness to do a mud run. But that's about it. You don't have to be an Olympic athlete, and no worries if you've never run 10 miles straight in your life. Tough Mudder does offer a boot camp, but if you can run 3-5 miles without stopping you're in fine shape.

Avishek was the first death at a Tough Mudder since the event began in 2010, though he was not the first to die at an obstacle race. The Baltimore Sun reports that two men died after a 2011 Warrior Dash event in the Kansas City area and another drowned at a 2012 Original Mud Run in Texas.

Here are the key facts for your Tough Mudder training and preparation: If you want to be well prepared for Tough Mudder, you need 8-16 weeks of training if you work out 3-4 times a week. If your focus is just on surviving Tough Mudder, then you can take it a bit easier.

People often discover that Tough Mudder is more mental than anything else and many people surprise themselves with how well they do! The simple truth is anyone can do it. Unlike a marathon, for which months of training are essential, an obstacle race requires little athletic prowess.

The answer to that question is yes by the way. It is possible to complete Tough Mudder without training (though maybe not Europe's Toughest Mudder ), however it's going to hurt and it's going to be hard.

Avishek was the first death at a Tough Mudder since the event began in 2010, though he was not the first to die at an obstacle race. The Baltimore Sun reports that two men died after a 2011 Warrior Dash event in the Kansas City area and another drowned at a 2012 Original Mud Run in Texas.