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Get Candito 6 Week Program Pdf
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How to fill out the Candito 6 Week Program Pdf online
This guide provides clear, step-by-step instructions on how to effectively fill out the Candito 6 Week Program Pdf online. By following this guide, users of all backgrounds can successfully complete the necessary fields and sections of the document.
Follow the steps to complete your Candito 6 Week Program Pdf.
- Click the ‘Get Form’ button to obtain the Candito 6 Week Program Pdf and open it in your preferred online editor.
- Begin by entering your personal information in the designated fields. This typically includes your name, email address, and any other relevant details that the program may require.
- Proceed to the weekly setup section. Fill in the specific days of your workout week, aligning them with the program's structure of muscular conditioning, hypertrophy, linear max OT, heavy weight acclimation, intense strength training, and optional deload.
- Next, indicate any specific notes or modifications based on your personal fitness goals or any additional optional exercises you plan to incorporate.
- Once you have filled out all the necessary fields and reviewed your entries for accuracy, you may choose to save the changes you've made to the document.
- To complete the process, you can download, print, or share the filled-out form as needed.
Start filling out the Candito 6 Week Program Pdf online today and take the first step towards your strength training goals!
The Candito program is 6-weeks geared toward intermediate powerlifters. It is highly specific to increasing strength in the squat, bench press, and deadlift. The load increases each week by 6-8% (after the first 2 weeks of holding the same load), ending with a single set of 1-4 reps at 97% of max for each lift.
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