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21 STEPS TO HEALTHSHARNY AND JULIUS KIESER Page 1Why we do what we do Hi there,Our names are Julius and Sharny Kieser, Australian fitness experts living and playing on the beautiful Sunshine Coast.

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Sharny & Julius. Hey, lovely! The app is called Kajabi.

I have never felt better! I have lost over 10 pounds and many inches on this program so far. 5 stars!! I never knew eating so healthy could feel so great! The exercises are short and simple.

Pelvic floor friendly core exercises single leg extension with one leg supported by a hand on stationary knee or moving foot on ball. knees side to side with feet on ball. modified plank on hands or knees with a slight bend at the hips. wall push ups. ball bridge (feet on ball or back on ball, +/- single leg lift)

Spending at least one hour a day, the couple, originally from Queensland, would do a 'playtime' workout by including their five young children as 'weights' - lifting, push-ups and running. 'It makes our day so much easier if we burn some energy first,' Sharny said.

The app is free if you own one of our programs.

The program has been a lifesaver and life-changer for me! I never believed that I'd be able to lose weight and gain healthy eating habits until I came across the Nourish meal plan! I am in awe of how I look and feel now, thanks to Sharny & Julius! Their products and merchandise are also exemplary in quality.

Queensland personal trainers, Sharny and Julius Keiser have been in the spotlight in recent weeks for their controversial comments likening the obese to dole bludgers, labelling them as 'whingers' and 'lazy'. Despite a public backlash, after the pair appeared on Today Tonight and Sunrise, they are unapologetic.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232