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USING THE PLATE METHOD FOR A BALANCED MEAL PLAN Eating healthy can be a challenge. The Plate Method helps you balance your nutrients so you can eat healthier. It is a simple tool that can make mealplanning.

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MyPlate is a website that helps people plan balanced meals. It contains: Information about the different food groups. Food plans based on your age, sex, height, weight, and physical activity level.

How to Use My Healthy Plate to Plan a Meal ½ of the plate for vegetables (you can leave this empty for breakfast) ¼ of the plate for lean meat and others (you can leave this empty for breakfast) ¼ of the plate for wholegrains or wholemeal bread.

You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero-calorie drink and you've got yourself a well-balanced plate!

MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture's Dietary Guidelines for Americans, MyPlate focuses on increasing fruit and vegetables at mealtime by encouraging you to fill half your plate with these antioxidant sources.

Find balance. Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day. When planning, be aware of added sugars, saturated fat, and sodium by reading the Nutrition Facts label.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232