Get Self Care Worksheet

The Self Care Worksheet is designed to help individuals in the social work profession reflect on their motivations, recognize potential challenges, and create a personalized self-care plan. This guide provides step-by-step instructions to ensure you effectively complete the worksheet online, fostering a supportive approach to self-care and professional growth.

Follow the steps to successfully complete the Self Care Worksheet online.

1. Click the ‘Get Form’ button to obtain the Self Care Worksheet and open it in your preferred document editing platform.
2. Begin by entering your name at the designated field at the top of the worksheet.
3. In the first section, reflect and describe your motivation for entering the social work profession, along with any potential shadow sides to be mindful of in the helping profession.
4. Proceed to identify factors that can contribute to burn-out among social workers, listing these in the provided space.
5. Next, outline steps you can implement to help prevent burn-out, ensuring each step is practical and specific.
6. For the Self-Care Assessment section, rate your frequency of engaging in various self-care activities using the provided scale from 1 to 5.
7. After rating, select one area from each category of self-care (physical and psychological) to actively improve this year.
8. Move on to the Faith Integration section, answering each question truthfully and thoughtfully, referencing the values and ethics discussed.
9. Finally, save any changes you have made to the form, and consider downloading, printing, or sharing it for your records.

Start completing your Self Care Worksheet online to enhance your self-care practices.