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Name Period Date Jumping Jacks/Heart Rate Lab Define the problem. What is the purpose of the experiment? Does heart rate increase when more jumping jacks are done? State the hypothesis: (Ifthen) If.

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You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

Adults should do at least 150-300 minutes a week of moderate-intensity, or 75-150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Adults should perform muscle-strengthening activities on 2 or more days a week.

Energy. The energy dynamic moves between positive and negative. I have also heard this dynamic described as flow that goes between free and bound. In ballroom, applying positive energy to a move usually means moving in an upward or forward direction, while negative energy brings the movement down or backward.

Are there any risks? Jumping jacks and other plyometric exercises are associated with a risk of injury, especially to lower body joints like the knee and ankle. As with most exercises, the risk is higher if you don't start out with a base level of strength and conditioning.

As you will soon see, this is a simple but powerful movement. You can repeat this movement 10 times. If the time isn't up before you finish, start with the jumping jacks and keep going. 75-128 beats per minute 150 beats per minute Maximum heart rate is ~220 minus your age.

As a moderate vigorous intensity activity, recreational ballroom dance may yield cardiorespiratory adaptations for improving maximal aerobic fitness (VO2max).

Get at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week. Gain even more benefits by being active at least 300 minutes (5 hours) per week.

As you will soon see, this is a simple but powerful movement. You can repeat this movement 10 times. If the time isn't up before you finish, start with the jumping jacks and keep going. 75-128 beats per minute 150 beats per minute Maximum heart rate is ~220 minus your age.

This rate can rise or fall due to structural or electrical disorders of the heart. Changes may also be due to certain behavioral or environmental factors. An irregular heart rhythm can cause the heart rate to jump between high and low in a condition called arrhythmia, or dysrhythmia.

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are pure aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232