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  • Da Form 705 Apft Scorecard - Physical Readiness Training

Get Da Form 705 Apft Scorecard - Physical Readiness Training

PLEASE WRITE LEGIBLYARMY COMBAT FITNESS TEST SCORECARD For use of this form, see ACFT Field Testing Manual and CALL No. 1837 NAME (Last, First, MI)GENDERUNIT/LOCATIONMALEFEMALEDATEGRADEHEIGHT (inches)MOSAGEBODY.

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How to fill out the DA Form 705 APFT Scorecard - Physical Readiness Training online

The DA Form 705 APFT Scorecard is a crucial document for tracking physical readiness training results in the military. This guide provides comprehensive instructions on completing the scorecard efficiently and accurately online.

Follow the steps to complete the DA Form 705 APFT Scorecard online.

  1. Click 'Get Form' button to access the DA Form 705 APFT Scorecard and open it in the editor.
  2. Begin by entering the name of the individual in the format: Last name, First name, Middle initial. Ensure that all personal information is spelled correctly.
  3. Select the gender from the options provided: Male or Female. This information is required for body composition assessment.
  4. Fill in the unit and location where the individual is assigned. This helps in identifying and categorizing the scores accurately.
  5. Enter the date of the assessment in the appropriate field, and ensure you include the correct format for the date.
  6. Record the grade, height in inches, military occupational specialty (MOS), and age. Ensure the body composition section is accurately completed, including weight and body fat percentage.
  7. For the three-repetition maximum deadlift, enter each raw score achieved in the designated fields and mark the highest score. Calculate and input the corresponding points in the points field.
  8. In the standing power throw section, provide the distance thrown in the raw score fields and circle the highest score. Document any faults for each throw appropriately.
  9. For the hand release push-up section, record the number of correct repetitions performed and their corresponding points.
  10. Identify the time taken for the sprint-drag-carry event in minutes:seconds format, and record this as the raw score.
  11. Enter the number of correct repetitions for the leg tuck event and document the raw score.
  12. Input the overall time for the two-mile run in minutes:seconds format and document it as the raw score.
  13. Sign the scorecard in the soldier's signature field, verifying that the data recorded is accurate.
  14. Summarize the total points accumulated throughout the assessment and record them in the total points section.
  15. Confirm concurrence by selecting 'Yes' or 'No' as appropriate and complete the OIC/NCOIC section with the name, rank, unit, and signature of the approving officer.
  16. Review all entered data for accuracy and completeness before saving your changes. You may also choose to download, print, or share the completed scorecard.

Take the next step in managing your physical readiness training by completing your DA Form 705 APFT Scorecard online today.

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Male recruits ages 17 to 21 have to do 42 push-ups, 53 sit-ups and a two-mile run in 15 minutes and 54 seconds or less. Women in the same age group have to complete 19 push-ups, 53 sit-ups and two miles of running in 18 minutes and 54 seconds or less.

Push-Ups And Pull-Ups. Push-Up and Pull-Up is the first category of event wherein you will be scored upon. ... Sit-Ups And Lunges. ... Three-Mile Run. ... Crunches. ... Some Tips: Take the Boot Camp Trainings. ... Stretch Daily. ... Drink More Water.

Uniform: The uniform for the ACFT is the Army Physical Fitness Uniform per AR 670-1.

A fillable DA 705 Form is also known as the Army Physical Fitness Test Scorecard. The US Army relies on this form to record a soldier's physical fitness test results. ... The test includes a two-mile run, push-ups, and sit-ups. There is also space to record the results of an alternative aerobic activity.

All soldiers, regardless of age or gender, must score a minimum of 360 of a possible 600 points 100 points per event to pass the test, which in the future will be a requirement to enter and remain in the Army.

The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: 2 minutes of push-ups, 2 minutes of sit-ups, and a 2-mile run.

100 Push Ups goal in 2 minutes should be your goal (this is a standard for elite soldiers).

Gold, the Army minimum standard, for 60 points. 140 pounds for the strength deadlift; 4.6 meters for the power throw; 10 hand-release push-ups; 3 minutes, 35 seconds for the sprint, drag and carry; 1 leg tuck; and 21 minutes, 7 seconds for the two-mile run.

The ACFT standards are based on the physical demands of Soldier Military Occupational Specialties (MOS).

The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army. The APFT is a three-event test consisting of push-ups, sit-ups and a two-mile run.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Help Portal
Legal Resources
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232