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WE MAKE MARINESPT PLAYBOOK Physical Training Manual for Recruit Training MCRD Parris Island, SC Version 4.0 (070713)MCRD Parris Island PT PlaybookTABLE OF CONTENTS 1. Physical Training Program for.

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Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less.

Day One: Push-ups: 4 sets of maximum in 40 seconds. Pull-ups: 4 sets of maximum in 40 seconds. Sit-ups: 4 sets of maximum in 40 seconds. ... Push-ups: 4 sets of maximum in 60 seconds. Pull-ups: 4 sets of maximum in 60 seconds. Sit-ups: 4 sets of maximum in 60 seconds. ... Fitness Test. Sit and reach flexibility test.

The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. Your results from each event are assigned a score. Your age, gender and the amount of repetitions or time elapsed for each event determines your score.

Run, Run, Run Cardio endurance will ensure that you can keep up on platoon runs and helps you train your mind to stay focused during long sessions. Strength training is essential as well. Doing pushups and situps often and of course, if you belong to a gym, lifting weights will help you a ton.

Before You Go Get all personal matters in order prior to leaving. ... Be prepared for discipline. ... Take some time to learn about military life. ... Visit your doctor before you start training. ... Set realistic fitness goals. ... Don't forget to warm up and cool down. ... Time yourself. ... Drink plenty of water.

Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training.

You can use a stretch strap to stretch any sore muscles or incorporate army cool-down drills, or recovery drills, into your routine. Some army PT cool-down stretches include the Overhead Arm Pull, Rear Lunge, Extend and Flex, Thigh Stretch, and Single Leg Over.

The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. Your results from each event are assigned a score. Your age, gender and the amount of repetitions or time elapsed for each event determines your score.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232