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WE MAKE MARINESPT PLAYBOOK Physical Training Manual for Recruit Training MCRD Parris Island, SC Version 4.0 (070713)MCRD Parris Island PT PlaybookTABLE OF CONTENTS 1. Physical Training Program for.

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How to fill out the Recruit Training Pt Playbook online

The Recruit Training Pt Playbook serves as a comprehensive physical training manual for recruits at Marine Corps Recruit Depot, Parris Island. This guide provides clear instructions on how to effectively complete the form associated with the playbook, ensuring you understand each section and its purpose.

Follow the steps to fill out the Recruit Training Pt Playbook online effectively.

  1. Click ‘Get Form’ button to access the form and open it in your chosen editor.
  2. Begin at the physical training program section, ensuring that you review the outlined objectives of the training.
  3. Proceed to fill in personal information, including your name and contact details as required in the designated fields.
  4. Refer to the Daily 16 section to understand the warm-up and workout components; this will aid in accurately recording your training sessions.
  5. Continue to the supplemental programs section where you may need to indicate if any additional exercises are applicable.
  6. Complete the course guidance portion, detailing any specific instructions or adaptations necessary for your training.
  7. Review the glossary of terms, ensuring clarity on any physical training jargon used throughout the playbook.
  8. Finalize by checking maps and resources available for the training environment relevant to your course.
  9. Once all fields are completed, save your changes, and you may choose to download, print, or share the completed form as necessary.

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Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less.

Day One: Push-ups: 4 sets of maximum in 40 seconds. Pull-ups: 4 sets of maximum in 40 seconds. Sit-ups: 4 sets of maximum in 40 seconds. ... Push-ups: 4 sets of maximum in 60 seconds. Pull-ups: 4 sets of maximum in 60 seconds. Sit-ups: 4 sets of maximum in 60 seconds. ... Fitness Test. Sit and reach flexibility test.

The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. Your results from each event are assigned a score. Your age, gender and the amount of repetitions or time elapsed for each event determines your score.

Run, Run, Run Cardio endurance will ensure that you can keep up on platoon runs and helps you train your mind to stay focused during long sessions. Strength training is essential as well. Doing pushups and situps often and of course, if you belong to a gym, lifting weights will help you a ton.

Before You Go Get all personal matters in order prior to leaving. ... Be prepared for discipline. ... Take some time to learn about military life. ... Visit your doctor before you start training. ... Set realistic fitness goals. ... Don't forget to warm up and cool down. ... Time yourself. ... Drink plenty of water.

Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training.

You can use a stretch strap to stretch any sore muscles or incorporate army cool-down drills, or recovery drills, into your routine. Some army PT cool-down stretches include the Overhead Arm Pull, Rear Lunge, Extend and Flex, Thigh Stretch, and Single Leg Over.

The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. Your results from each event are assigned a score. Your age, gender and the amount of repetitions or time elapsed for each event determines your score.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232