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How to fill out the Three Column Thought Record online
The Three Column Thought Record is a valuable tool used to understand and manage thoughts, feelings, and behaviors. This guide offers step-by-step instructions for filling out the form online, allowing users to gain insight into their mental processes effectively.
Follow the steps to complete your Three Column Thought Record
- Click ‘Get Form’ button to obtain the form and open it in the editor.
- Begin by filling out the 'Time and Situation' section. Clearly describe the context in which you experienced specific thoughts and emotions. This helps set the stage for understanding your reactions.
- Next, move to the 'Automatic Thoughts' field. Here, you will document the immediate thoughts that came to mind in the situation described in step 2. Record any negative or troubling thoughts and be as specific as possible.
- Proceed to the 'Mood and Intensity' section. In this part, rate your emotional state during the incident on a scale of 1 to 10, with 10 being the highest intensity. Describe how these thoughts and emotions impacted your mood.
- Once all sections have been filled out, review your entries for clarity and completeness. Ensure that you capture all relevant thoughts and feelings to provide an accurate record of your experience.
- Finally, save your changes, download the completed form, print it for your records, or share it as needed.
Start filling out your Three Column Thought Record online today!
3. Automatic Thoughts (and Images): List thoughts and images that pop up in relation to the situation. These thoughts can be so automatic that we don't even know we're thinking them. You can start by trying to remember what was going on in your mind right before your mood shifted.
Fill Three Column Thought Record
What were you doing at the time? What (if any) distressing physical sensations did you have? Write down any automatic thoughts (or self-talk) you. What did the thoughts mean to me? What am I responding to? Simplicity. Offers a basic format with three columns (Situation, Feelings, Thoughts) for ease of use. Ask yourself: "What was I thinking? " "What was I saying to myself?
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