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  • Start Weight Shape Reclaimed Food Diary Week Of:

Get Start Weight Shape Reclaimed Food Diary Week Of:

SHAPE ReClaimed Food DiaryStart WeightWeek of: / / lbsDate:Weight: / / Exercise:BM#Day # How I feel:SUNDAYMeal 1AM SnackMeal 2PM SnackMeal 3Protein: Veggie: Fruit:Cracker: Water:Date:Weight:Exercise:BM#Day.

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Cindy, a certified Shape ReClaimed practitioner and functional medicine doctor, during Phase One. Phase One is a minimum of three weeks, that's the time it takes for your body's biochemistry to change. Dr. Cindy recommends staying in Phase One until you reach all of your health goals.

The SHAPE Program is a health restoration program that combines the SHAPE Drops with the SHAPE Nutrition Protocol for a simple, effective and safe way to achieve optimal health. Learn more about how the SHAPE Program works here.

You will take the SHAPE Drops and follow the SHAPE Nutrition Protocol during Phase I. The Nutrition Protocol includes both meat/poultry and vegetarian protein options, low-starch vegetables, low-glycemic fruits and some complex carbohydrates.

Some may experience short-term detox symptoms, such as headaches, fatigue, lethargy, irritability, mild rash, hunger and leg cramps. Such symptoms typically resolve quickly. Should symptoms persist, contact your SHAPE practitioner.

Move Your Body While you don't require vigorous exercise to lose weight, engaging in some strength training, cardio, or high-interval intensity training a few times a week can help reset your metabolism. Muscle burns more calories than fat.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232