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  • Ohsaa Pole Vault Certification Form

Get Ohsaa Pole Vault Certification Form

SAMPLE POLE VAULT CERTIFICATION FORM. Directions: ... This form shall be handed to the head pole vault official when the ... COACH'S SIGNATURE. -29-.

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How to fill out the Ohsaa Pole Vault Certification Form online

Completing the Ohsaa Pole Vault Certification Form online is a straightforward process that ensures your participation in pole vaulting events. This guide will provide you with step-by-step instructions to help you accurately fill out the form and meet all necessary requirements.

Follow the steps to successfully complete the certification form

  1. Click ‘Get Form’ button to obtain the certification document and open it in an editable format.
  2. Fill in the school name in the designated field. Make sure to provide the full name of the institution.
  3. Enter the competitor number assigned to the vaulter. This number is typically provided by your school or the event organizer.
  4. Input the vaulter’s weight accurately in the specified area. Ensure this information is current and correct.
  5. Record the date of completion in the provided space. This is important for verifying the recency of the certification.
  6. List the pole rating(s) as required. These ratings help in confirming that the equipment is suitable for the vaulter's use.
  7. Obtain the coach’s signature in the designated section. This signature certifies that the coach agrees with the information provided.
  8. Review all the entered information for accuracy. Ensure that all fields are complete and legible.
  9. Once you have filled out the form completely, save the changes in the document. You may choose to download, print, or share the form as needed for submission.

Complete the Ohsaa Pole Vault Certification Form online to ensure your eligibility for participation.

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Sprint up 6-10 times (speed = 70-80% effort). ... Count lefts (25-40) ... 1-3 sets: 3x50m, 25m, 50m at 90% effort. ... Recovery = walk 100m (back to start) Tempo* Run: (choose #1, #2, OR #3, not all 3) ... Recovery is 1-2 minutes or 100m walk. #2 1-2 sets: 100m+100m+100m (50m walk between) ... 100m+100m+200m+200m (50m walk between)

The position a vaulter is in the moment the pole reaches the back of the box and the vaulter begins their vault. Their arms are fully extended and their drive knee begins to come up as they jump. The fiberglass equipment used to propel the vaulter up and over the bar.

Requirements of the athlete include a high degree of coordination, timing, speed, and gymnastic ability. The modern vaulter makes a run of 40 metres (131.2 feet) while carrying the pole and approaches the takeoff with great speed.

Pole Vault is not only dangerous, but it is one of the hardest sports as well. Pole Vaulters have to have a significant amount of upper body strength to launch themselves into the air, upside down on the pole. Some schools tell their vaulters they have to be able to walk on their hands to even attempt Pole Vault.

That being said, the best drill to learn how to pole vault is to do many short run jumps on a small pole (or training pole) to reinforce the plant, take-off, rowing action, swing, turn, and push-off.

3:33 6:40 Pole Vault for Absolute Beginners with Bridgid Junot - YouTube YouTube Start of suggested clip End of suggested clip So you want to square them up a little bit you're going to raise. The head down yeah and the fall isMoreSo you want to square them up a little bit you're going to raise. The head down yeah and the fall is sort of across your body. Okay so now what you want to do Claire is just take a few steps forward.

Competitors who use a pole during warm-up or competition, either improperly marked or rated below the vaulter's weight, shall be disqualified from the event.

Judges. There are four judges that monitor a pole vaulting competition. The chief judge decides the starting height of the crossbar and officiates the takeoff area. A second judge is in charge of observing the runway and controlling the time limit for each participant.

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