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Get Ohsaa Pole Vault Certification Form
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How to fill out the Ohsaa Pole Vault Certification Form online
Completing the Ohsaa Pole Vault Certification Form online is a straightforward process that ensures your participation in pole vaulting events. This guide will provide you with step-by-step instructions to help you accurately fill out the form and meet all necessary requirements.
Follow the steps to successfully complete the certification form
- Click ‘Get Form’ button to obtain the certification document and open it in an editable format.
- Fill in the school name in the designated field. Make sure to provide the full name of the institution.
- Enter the competitor number assigned to the vaulter. This number is typically provided by your school or the event organizer.
- Input the vaulter’s weight accurately in the specified area. Ensure this information is current and correct.
- Record the date of completion in the provided space. This is important for verifying the recency of the certification.
- List the pole rating(s) as required. These ratings help in confirming that the equipment is suitable for the vaulter's use.
- Obtain the coach’s signature in the designated section. This signature certifies that the coach agrees with the information provided.
- Review all the entered information for accuracy. Ensure that all fields are complete and legible.
- Once you have filled out the form completely, save the changes in the document. You may choose to download, print, or share the form as needed for submission.
Complete the Ohsaa Pole Vault Certification Form online to ensure your eligibility for participation.
Sprint up 6-10 times (speed = 70-80% effort). ... Count lefts (25-40) ... 1-3 sets: 3x50m, 25m, 50m at 90% effort. ... Recovery = walk 100m (back to start) Tempo* Run: (choose #1, #2, OR #3, not all 3) ... Recovery is 1-2 minutes or 100m walk. #2 1-2 sets: 100m+100m+100m (50m walk between) ... 100m+100m+200m+200m (50m walk between)
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