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RSA III (Rational Self-Analysis or Thinking Report) rev.6/11/01 Name: A. FACTS AND EVENTS (Situation as you saw it; what happened before you felt or did anything) Date: Staff: Pod: B2. HOT THOUGHTS.

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A key technique: Rational Self-Analysis Identify and write down the Activating event - the stress trigger (the 'A'). What are you reacting to? ... Identify the Consequence - (the 'C') - how you felt and behaved in reaction to the 'A'. Identify your Beliefs - (the 'B'). What you are telling yourself about the 'A'?

RBT is designed to be a short term therapy which is based on discovering an unsuspected problem which creates unwanted mental, emotional and physical behaviors. ing to Maultsby, RBT addresses all three groups of learned behaviors directly: the cognitive, the emotive, and the physical.

The methodology of rational analysis comprises six steps: Goals: Specify precisely the goals of the cognitive system. Environment: Develop a formal model of the environment to which the system is adapted. Computational Limitations: Make the minimal assumptions about computational limitations.

Rational analysis is a theoretical framework, methodology, and research program in cognitive science that has been developed by John Anderson. The goal of rational analysis as a research program is to explain the function and purpose of cognitive processes and to discover the structure of the mind.

An example is someone who has social anxiety and seeks help from a therapist. The therapist would talk with them about their irrational feelings, help them see how and why the thoughts are irrational, and help them find ways to replace them with rational thoughts.

Mental health professionals use different REBT Techniques to help individuals challenge their irrational beliefs. Some of these techniques include decatastrophizing, reframing, and mindfulness.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232