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Back Exercise Science/Sports Medicine Unit 7 INJURY MANAGEMENT Bleeding and Splinting Worksheet Name Period 1. Since you cannot always be sure whether an injury is a fracture, sprain, or strain, the.

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Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site. Elevation – raise the injured area above the level of the heart at all times. Referral – as soon as possible, see a doctor.

Get it on Ice. You'll want to ice immediately following an injury and throughout the recovery process. ... Get (the Right) Help. If your injury hasn't improved after a week, it's time to seek a professional opinion. ... Keep Moving. ... But if it Hurts, Don't Do It! ... Breathe. ... Pay Attention to your Body. ... Reach Out. ... Focus on Something Else.

For relief from an acute or chronic injury, and to reduce swelling, use the RICE method: Rest to prevent further injury. Ice for 10-20 minutes every 3 hours. Compress the injured area to reduce swelling. Elevate an injured arm or leg above the heart to reduce swelling.

RICE stands for protection, rest, ice, compression and elevation. Rest – avoid exercise and reduce your daily physical activity. ... Ice – apply an ice pack to the affected area for 15 to 20 minutes every 2 to 3hours. ... Compression – use elastic compression bandages during the day to limit swelling.

Injury management is the process of restoring those who are ill or injured to their fullest physical, psychological and vocational capability. Injury management aims to assist staff members to return to meaningful and productive work at the highest possible level of functioning following illness or injury.

What is Sports Injury Management? Sports Injury Management is the management of a specific injury to allow an individual to return or continue their chosen sport without damaging or compromising their body.

When an acute injury occurs, initial treatment should involve the RICE protocol. The hallmarks of the RICE protocol are: Rest, ice, compression, elevation. Rest. Avoid the activity that caused the injury.

How do you treat acute injuries? Rest the injury. Ice the injury once every hour for 20 minutes. Compress the injury by wrapping it with an ace bandage or immobilize with a splint. Elevate the injury above the heart to decrease blood flow and reduce swelling.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232