Loading
Get Self-assessment Questionnaire - Anxiety Coaching
How it works
-
Open form follow the instructions
-
Easily sign the form with your finger
-
Send filled & signed form or save
How to fill out the Self-Assessment Questionnaire - Anxiety Coaching online
Filling out the Self-Assessment Questionnaire - Anxiety Coaching is an essential step for individuals seeking to enhance their mental skills in sports. This guide will walk you through the process of filling out this questionnaire online, ensuring clarity at each step.
Follow the steps to complete the questionnaire effectively.
- Press the ‘Get Form’ button to access the Self-Assessment Questionnaire - Anxiety Coaching and open it in your preferred online editor.
- Begin with the first section titled 'People Skills'. Read each statement carefully and reflect on your personal experiences in your sport over the past year. Assign a score from 0 to 10, where 0 means your behavior does not fit the description at all, and 10 means it fits very closely.
- Move to the 'Self-Talk' section. Again, read through each statement regarding your self-talk during competition and training. Input a score that represents how accurately you believe each statement describes your behavior.
- Proceed to the 'Attitude' section. Evaluate your mindset towards your sport and enter your score beside each statement.
- Continue to the 'Motivation' section. Reflect on your motivations and inputs your scores based on your level of awareness and persistence when participating in sports.
- Now, complete the 'Dealing with Anxiety' section. Consider how you manage anxiety in sports and rate yourself accordingly.
- Next, assess yourself in the 'Dealing with Emotions' section. Think about how you handle strong emotions in sports and score each statement.
- Afterward, fill in the 'Goals and Commitment' segment. This involves assessing your goal-setting and commitment to improvement.
- Finally, finish with the 'Concentration' section. Reflect on your focus during competitions and assign scores to each statement.
- Once all sections are completed, review your responses for accuracy. You can save your changes, download a copy, print it, or share the completed questionnaire with your coach or support team.
Start completing your Self-Assessment Questionnaire - Anxiety Coaching online today to gain valuable insights into your mental skills!
The most common measure used to assess anxiety in treatment outcome studies is the Hamilton Anxiety Scale (HAM-A),7 8 which is a primary measure for generalised anxiety disorder (GAD) and is often used to assess general anxiety symptoms across conditions.