Get Printable Workout Log

The Printable Workout Log is designed to help users keep track of their upper and lower body workout routines in a structured manner. This guide will provide a clear and step-by-step explanation of how to fill out each section of the form effectively.

Follow the steps to complete your Printable Workout Log.

1. Press the ‘Get Form’ button to access the Printable Workout Log, and open it in the preferred editing tool.
2. Begin by filling in the 'Day' section for both upper and lower body workouts to indicate the day of the week you plan to perform these exercises.
3. Under 'Upper-Body Workout Routine,' list each muscle group—abs, forearms, triceps, biceps, shoulders, back, and chest—in the specified areas. Ensure to identify the exercises you will complete for each muscle group.
4. In the 'Excersize' fields, specify the types of exercises you will perform, using detailed names for clarity and reference.
5. In the 'W/R' columns, indicate the weight and repetitions for each exercise. For example, enter the weight you plan to use followed by the number of reps completed.
6. For the 'Lower-Body Workout Routine,’ repeat steps 2 to 5 as you detail the plans for calves, hamstrings, and thighs.
7. Remember to follow the specified guidelines regarding sets and repetitions for each exercise based on the recommendations provided.
8. Once you have completed both routines, review all entries for accuracy.
9. Finally, you can choose to save the changes, download the form, print it, or share it as needed for your workout tracking.

Start documenting your fitness journey by completing your Printable Workout Log online today.