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BASAL METABOLIC RATE CALCULATOR Name Age GenderJane Richards 35yearsoldFemaleHeight5 feetWeight84.00 poundsBMR1189.60 calories/day11 inches.

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Basal metabolic rate accounts for about 60%-75% of total calories burned each day.

BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) (6.755 * age [years]) BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) (4.676 * age [years])

BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) (6.755 * age [years]) BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) (4.676 * age [years])

Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.

How BMR is Measured? ... Female: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) (4.7 x age in years) Male: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) (6.8 x age in years) BMR Variables: ... Daily calorie need. ... Exercise: 15-30 minutes of elevated heart rate activity.

However, a rough, average, guide is that your resting metabolic rate will require around 1600 calories for men and 1400 calories for women, per day.

A higher BMR means you need to burn more calories to sustain yourself throughout the day. A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what's important, said Trentacosta.

Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your BMR for lean body mass gain, you need to exceed the number of calories you require each day.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232