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BASAL METABOLIC RATE CALCULATOR Name Age GenderJane Richards 35yearsoldFemaleHeight5 feetWeight84.00 poundsBMR1189.60 calories/day11 inches.

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How to fill out the Basal Metabolic Rate Calc online

Understanding your basal metabolic rate, or BMR, is essential for managing weight and overall health. This guide will walk you through the simple steps needed to complete the Basal Metabolic Rate Calc online effectively.

Follow the steps to accurately complete your BMR calculation.

  1. Click the ‘Get Form’ button to access the form and open it in your preferred editor.
  2. Enter your name in the designated field. Providing your full name ensures accurate identification and record-keeping.
  3. Input your age in the corresponding field. This will allow the calculator to determine your BMR based on age-related metabolism changes.
  4. Select your gender from the provided options. Gender can influence metabolic rate calculations.
  5. Fill in your height in feet and inches. This metric is vital as it contributes to the calculations of your metabolic needs.
  6. Enter your weight in pounds. Accurate weight measurement is necessary for calculating your BMR.
  7. Review the calculated BMR that appears after filling in all fields. Ensure all information is correct for the most accurate results.
  8. After confirming that your entries are accurate, you can save changes, download, print, or share the completed form as needed.

Complete your Basal Metabolic Rate Calc online today to take the first step towards your health goals.

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Basal metabolic rate accounts for about 60%-75% of total calories burned each day.

BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) (6.755 * age [years]) BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) (4.676 * age [years])

BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) (6.755 * age [years]) BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) (4.676 * age [years])

Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.

How BMR is Measured? ... Female: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) (4.7 x age in years) Male: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) (6.8 x age in years) BMR Variables: ... Daily calorie need. ... Exercise: 15-30 minutes of elevated heart rate activity.

However, a rough, average, guide is that your resting metabolic rate will require around 1600 calories for men and 1400 calories for women, per day.

A higher BMR means you need to burn more calories to sustain yourself throughout the day. A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what's important, said Trentacosta.

Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your BMR for lean body mass gain, you need to exceed the number of calories you require each day.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232