Get Fitness Plan Workbook
Fitness Plan WorkbookVIEW WEEKLY PROGRESSMAKE BLANK COPYWARMUPSTART DATESTRENGTH8/1/2011EXERCISESREPSWEIGHTWEEKSFREQUENCYAGEWarmup 110304Daily8/1/2011STARTEXERCISESREPSWEIGHTWEEKSFREQUENCYStrength.
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- Add the date to the document using the Date option.
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- Select Done in the top right corne to save and send or download the document. There are many alternatives for getting the doc. As an instant download, an attachment in an email or through the mail as a hard copy.
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