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WEEKLY SELF CARE CHECKLIST SUN Hours Slept Last Night Drink Water Take Vitamins Connect With A Friend Exercise Meditate Floss PM Beauty Routine BedtimeMONTUEWEDECKLIST THUFRISAT.

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There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

Self-care includes all the things you do to take care of your well-being in four key dimensions your emotional, physical, psychological, and spiritual health.

The five dimensions of self-care include physical, intellectual, social, spiritual, and emotional aspects.

Meditate. Start a gratitude journal. Try a couple breathing exercises. Log off social media for a weekend. Take yourself on a solo date. Do something that makes you happy. Start reading a self-improvement book. Take a walk in the woods.

We propose and delineate six life domains physical, professional, relational, emotional, psychological, and spiritual that may require attention in each person's self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

Find what makes you feel centered. ... Brainstorm how you can incorporate those things into your daily life. ... Set goals for incorporating self-care behaviors every day. ... After seven days, evaluate. ... Adjust and tweak your approach as you go.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232