Get Weightlifting Tracker

The Weightlifting Tracker is an essential tool for tracking your progress in strength training. This guide will lead you through each section of the form, ensuring you provide all necessary information accurately and efficiently as you fill it out online.

Follow the steps to complete the Weightlifting Tracker form effectively.

1. Click the ‘Get Form’ button to download the Weightlifting Tracker and open it for editing.
2. Begin by entering your current weight in the designated field. This will help in calculating your strength-to-weight ratios accurately.
3. In the section labeled 'I measure weights using:', select your preferred method for measuring weights to assist in appropriate data entry for your training.
4. Input the weight of your Olympic bars under 'I use Olympic bars weighing:' This helps in fully calculating your total lifts.
5. For the section 'I’d like to round to the nearest:', specify your rounding preference, which will refine your calculations.
6. Indicate your training cycle and style by completing the fields for 'Boring But Big' and '5/3/1 plan,' marking your preference for your workout intensities.
7. Fill in the specifics of your lifts. List the exercises with their respective weights you intend to use across the four training days in the provided fields.
8. Complete the progression field, specifying how much you plan to increase your lifts every four weeks, ensuring you enter the weights appropriately for each lift.
9. Review your entries carefully for accuracy and completeness.
10. Finally, save your changes, and then download, print, or share your completed Weightlifting Tracker for easy access during your workouts.

Start filling out your Weightlifting Tracker online today to monitor your strength training progress effectively.