Get Advanced Level 4 Days A Week For 12 Weeks Before Competition

This guide provides a detailed, step-by-step approach for users to effectively complete the Advanced Level 4 Days A Week For 12 Weeks Before Competition form online. Whether you are a seasoned athlete or just embarking on your competitive journey, these instructions will help you navigate the form with confidence.

Follow the steps to successfully fill out your training program form.

1. Press the ‘Get Form’ button to access the training program form and open it in your preferred online editor. This will grant you access to the necessary fields required for completion.
2. Begin by entering your personal information in the designated fields. This typically includes your name, age, and any relevant experience or prior training statistics.
3. Review the daily training schedule provided in the program. Each day will outline specific exercises, sets, and repetitions that you will need to input in accordance with your training intensity levels.
4. For each exercise listed, calculate and input the appropriate percentages based on your personal best lifts. It is essential to understand how to interpret the notation used in the program to ensure accuracy.
5. Fill in any fields related to notes or specific coaching instructions. This may include personal goals, areas where you seek improvement, or any adjustments needed based on your performance.
6. After completing the form, review all entries for accuracy. Double-check the percentages, repetitions, and any written notes to ensure everything aligns with your training plan.
7. Once satisfied with the entries, utilize the options to save changes. Depending on your preference, you can download, print, or share the form directly from the online platform.

Start filling out your training program form online today to prepare effectively for your competition!