Get My Tapping Worksheet - Dr Peta Stapleton
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How to fill out the My Tapping Worksheet - Dr Peta Stapleton online
The My Tapping Worksheet created by Dr. Peta Stapleton is a valuable tool for individuals engaging in emotional freedom techniques (EFT). This guide provides clear, step-by-step instructions to assist users in effectively completing the worksheet online.
Follow the steps to successfully complete the My Tapping Worksheet.
- Click the ‘Get Form’ button to access the worksheet and open it in your online editor.
- Begin by entering the date at the top of the form where indicated. This helps to track your progress over time.
- In the 'Issue/Feeling or Problem I need to work on' section, succinctly describe the specific issue or feeling you wish to address. This forms the basis of your tapping session.
- Next, you will compose your 'Setup statement.' This statement should focus on acknowledging your feelings and affirming self-acceptance despite them.
- Proceed to fill out the 'My Reminder Phrases' section. These phrases serve as prompts during your tapping exercises and should capture the essence of the issue you identified earlier.
- Rate the intensity of your feelings on a scale from 0 to 10, where 10 represents the worst intensity you can imagine. Record your rating for each round of tapping in the provided spaces, starting with Round 1.
- Continue to assess your intensity rating after each round. If you find that your intensity remains stuck, consider reflecting on whether a different issue has arisen that requires attention.
- Once you have completed the worksheet, review all the entered information for accuracy. Ensure your statements are clear and personal.
- Finally, save your changes, download a copy of the worksheet for your records, or print it out for future reference.
Complete the My Tapping Worksheet online today and take a step towards emotional clarity and well-being.
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For consistency, try tapping once a day to begin creating a positive habit. You can also tap more than once a day if you wish, or simply as needed. Tapping is a very safe technique, so you can tap as much as you'd like.
Fill My Tapping Worksheet - Dr Peta Stapleton
Tapping Worksheet for Younger Children. Download a Tapping worksheet for children under the age of 10 years (older teens use the standard process to the left). These 30 stepbystep demonstration videos will provide you with clear, easytofollow instructions. Each technique stems from Clinical EFT. Tapping is a powerful stress relief technique that combines elements of cognitive therapy, exposure techniques, and stimulation of acupressure points. This program explains how to use Emotional Freedom Techniques (Tapping) for self esteem and confidence.
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