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Ministry of Agriculture and Cooperatives 2009 MACO. All Rights Reserved.Copies of Recipe Book On Traditional Zambian Foods May be obtained from:The Director Department of Agriculture Ministry of Agriculture.

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Nshima makes up the main component of Zambian meals and is made from pounded white maize. It is served with "relish", stew and vegetables and eaten by hand (preferably the right hand). Nshima is eaten during lunch and dinner. Nshima may be made at home, at food stalls and at restaurants.

Zambia's staple food is maize (corn), and Zambians eat maize in several ways. When the corn is ripe but still green, it can be roasted or boiled.

Finally, we have the fine cornmeal, which is called mealie-meal in Zambia. This is used for making nsima, the most popular meal. Nsima is steamed cornmeal. Meat from cows, goats, sheep, and fish is used in sauces over nsima.

There are a ton of things you must try whilst in Zambia, including nshima, ifinkubala (caterpillars), chikanda (polony), ifishashi (peanuts and rapeseed) and fish. Zambia's staple food is maize, so you might see a trend throughout this traditional menu. Samp, nshima, and munkoyo are all made from maize.

5 Traditional Foods That Everyone Should Be Eating Fermented Cod Liver Oil. Scandinavian vikings had drums of cod livers fermenting by the doors of their homes. ... Sauerkraut. ... Bone Broth. ... Beet Kvass. ... Kefir.

Traditional Zambian Foods: Nshima. Nshima is one of the most popular foods eaten in Zambia. ... Ifinkubala (Mopane Worms/ Caterpillars) Photo Credit: fooditudewithfaith. ... Kapenta (Dry Sardines) Photo Credit: misstowa. ... Chikanda (Arican Polony) Photo Credit: zambiankitchen. ... Bushmeat (Game Meat) ... Dry Fish. ... Samp. ... Ifisashi.

Nshima is the staple carbohydrate of Zambia. It is made from corn that is processed into a fine white powder called 'mealie meal'. It is cooked by mixing the corn meal with water which is brought to the boil as porridge (similar to grits). More cornmeal is added until it develops a thicker texture.

Zambia's national dish is Nshima, a maize flour porridge with several different side dishes!

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232