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Throwers Ten Exercise Program The Throwers Ten Program is designed to exercise the major muscles necessary for throwing. The Programs goal is to be an organized and concise exercise program. In addition,.

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The Thrower's Ten is meant to be doable any time and any place, whether that be the dugout or at home. Each movement is designed to improve strength, power, and endurance of the shoulder and arm muscles.

Baseball Pitchers and Throwers Ten Exercise Program External Rotation at 0° Abduction. ... Internal Rotation at 0° Abduction. ... External Rotation at 90° Abduction. ... Internal Rotation at 90° Abduction. ... Scaption “Full Can” ... Shoulder Abduction to 90° ... Sidelying External Rotation. ... Prone Horizontal Abduction (Neutral)

The Thrower's Ten Program can be done before throwing or play as an effective pre-performance dynamic warm-up. It can be performed in-season to maintain arm strength and flexibility, as well as after an injury as part of a rehabilitation program and even prior to the season for arm development.

The Thrower's Ten Program, established by Wilk et al. 17, is an evidence-based exercise program for the overhead athlete. This program utilizes isotonic movements that are derived from electromyographic research to specifically address vital muscles involved in the throwing motion.

The Thrower's Ten Program was developed by Kevin Wilk, DPT and Dr. James Andrews in Birmingham, AL. These visionaries in throwing injury prevention and rehabilitation assembled a group of experts with over a 100 years of combined baseball sports medicine experience to assist them in creating the Thrower's Ten Program.

Our study also showed that the T10 exercises with 3 training sessions a week for a period of 8 weeks improved muscle strength and explosive power. Improved muscular strength might have been effective in increasing the throwing distance.

Description: Lay on stomach, one arm hanging off the side. Grasp end loop of CLX™ with hanging arm while holding opposite end of CLX™ with opposite arm. With palm facing down, slowly raise arm to shoulder height. Slowly return to starting position and repeat.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232