Get Thrower's Ten Exercise Program - Cook Children's

The Thrower's Ten Exercise Program is designed to enhance the strength, power, and endurance of the muscles essential for throwing. This user-friendly guide will provide you with clear, step-by-step instructions to help you efficiently complete the program online.

Follow the steps to fill out the Thrower's Ten Exercise Program.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Review the program overview, ensuring you understand the purpose and objectives of the exercise regimen. Familiarize yourself with the required equipment, which includes a 2-pound dumbbell, a chair, a table, a light resistance band tube, and a towel.
3. Select the appropriate exercise schedule based on whether you are in-season or out-of-season, as outlined in the program. For in-season, perform 1 set of 10 repetitions 1-2 days each week. For out-of-season, perform 2 sets of 10 repetitions 2-3 days each week.
4. Proceed to fill in any personal information required on the form, such as your name, contact information, and any relevant medical history that pertains to your ability to perform the exercises.
5. Follow the detailed instructions for each exercise outlined in the program, ensuring you understand how to perform each movement to prevent injury. Pay close attention to proper technique and repetitions listed for each exercise.
6. Once you have completed all the fields and steps above, review your entries to ensure all information is accurate and complete.
7. At the final step, you can save your changes, download the completed form, print it for future reference, or share it with a healthcare professional or trainer if needed.

Complete the Thrower's Ten Exercise Program online to enhance your throwing performance and shoulder health.