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CONCEPT2 INDOOR ROWER PACE CHART Use this chart to predict your final time or distance for the workouts shown. Average pace per 500m 1:10 1:12 1:14 1:16 1:18 1:20 1:22 1:24 1:26 1:28 1:30 1:32 1:34 1:36 1:38 1:40 1:42 1:44 1:46 1:48 1:50 1:52 1:54 1:56 1:58 2:00 2:02 2:04 2:06 2:08 2:10 2:12 2:14 2:16 2:18 2:20 2:22 2:24 2:26 2:28 2:30Your.

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What is a good 3000m row time? A good 3000m time is 11:31.0. This is the average 3000m time across all ages and genders. The fastest 3000m time is 08:56.7.

What is a good 500m row time? A good 500m time is 01:40.5. This is the average 500m time across all ages and genders. The fastest 500m time is 01:10.5.

Increase intensity each 1K. Record your time. day 2 Intervals: 15 times X 1min work with 1 min rest day 3 Intervals: 5 times 1000meters with 2 min rest day 4 (optional) 30 minute continuous row at moderate conversational intensity taking a “power 20” (20 full pressure strokes) every 5 minutes.

Myth: The higher the stroke rate, the better the workout. To focus on this power, think of rowing with a ratio of 1 beat for every 2 beats you travel up the slide. A good target stroke rate (measured as “strokes per minute” or spm) for most workouts will be in the range of 24–30 spm.

Stroke rate is the number of strokes you take per minute, or spm (Strokes Per Minute). The PM displays this number in the upper right corner on every workout display. For rowing, a stroke rate between 24 and 30 strokes per minute is typical for most workouts.

Set a distance of 1000 meters up to 4000 meters (0.5 mile up to 2.5 miles). Time range is anywhere between 5 minutes up to 25 minutes. Stroke rates are usually around 22-24 strokes per minute (spm).

The average time to row 5000 meters is between 20 and 31 minutes for a beginner rower. If you're fairly fit and can hold your form and stick to an efficient pace, you should be able to row it in closer to 20 minutes. On the other hand, if you're a total novice to rowing 31 minutes and beyond is more appropriate.

The average time to row 5000 meters is between 20 and 31 minutes for a beginner rower. If you're fairly fit and can hold your form and stick to an efficient pace, you should be able to row it in closer to 20 minutes.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232