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Fear Ladder 10 1010 1010 1010 1010 1010 1010 1010 1010 1010 1010 1099999999999888888888887777777777766666666666 Child5555555555544444444444 Mother3333333333322222222222 Father1111111111100000000000Date:.

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The stepladder approach is a step-by-step way of helping children with anxiety. The approach involves tackling little things before you face really scary things. The approach encourages children to face their fears, rather than avoiding them. You can use the approach for different ages and anxieties.

Examples of fear ladders: Millie's Fear Ladder....Build A Fear Ladder. SituationFear RatingTell a classmate about your weekend8Ask a classmate a quick question (for example, “Is the math quiz on Friday?”)6Make a comment to a classmate (for example, “Have a good weekend!”)5Say “hi” to a classmate in the hall4

The fear ladder library lists activities you can use to face your fears, organized by the type of situation, thought, or feeling that sets off anxiety or OCD.

In Vivo Exposure For example, a woman with PTSD who fears the location where she was sexually assaulted (perhaps the most frightening item in her fear hierarchy) may be assisted by her therapist in going to that location and directly confronting those fears--assuming it's safe to do so.

On that fear ladder, start with the least scary situation and repeatedly enter that situation or do that activity even if you feel anxious. For example, if you're working on your fear of talking to unfamiliar people, you could make eye contact and say “hi” to the bus driver every day on the way to and from school.

Fear Ladder Building: Getting Started Make eye contact and Say "Hi" to people while walking. Start a conversation. Join a conversation. Have an awkward pause during a conversation. Give a presentation in front of a few people. Give a presentation in front of a large group. Make mistakes while giving a presentation.

The Fear Ladder is a tool for exploring and ranking the contexts or situations in which a client experiences fear. It is designed to help the client and the therapist identify targets for exposure and monitor the progress made in confronting these fears.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232