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United States Department of AgricultureMyPlate Plan Menu Record the food groups you eat and drink during the day for breakfast, lunch, dinner, and your snacks. FRUITSVEGETABLESGRAINSPROTEIN FOODSDAIRYDAY.

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MyPlate reminds us to: Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks.

Meal Planning See what you have. Plan meals that use foods you already have. ... Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ... Find balance. ... Think about your schedule. ... Make a grocery list. ... Love your leftovers.

Meal Planning See what you have. Plan meals that use foods you already have. ... Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ... Find balance. ... Think about your schedule. ... Make a grocery list. ... Love your leftovers.

Here are some simple tips to get you started: See what you already have. ... Write down your meals. ... Write down recipes to try. ... Think about your time. ... Plan to use leftovers. ... Make a grocery list. ... Build your shopping list as you go. ... Buy a mix of fresh, frozen, and self-stable items.

0:27 2:45 Simply use a 7-inch plate for children and a 9-inch plate for adults. First divide the plate in halfMoreSimply use a 7-inch plate for children and a 9-inch plate for adults. First divide the plate in half and fill one of them with vegetables.

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Color-coded sections — green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy — show at a glance how much of these foods to eat.

Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232