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9Round Waiver First Name Gender: MALELast Name FEMALEAddress City/MunicipalityState/ProvinceZip/Postal CodeCell Phone Email Address How Did You Hear About Us? Word of Mouth ASSUMPTION OF RISK, WAIVER.

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How to fill out the 9Round waiver online

Filling out the 9Round Waiver online is an important step for users looking to participate in fitness activities at 9Round. This guide will provide clear instructions to help you complete the waiver accurately and efficiently.

Follow the steps to complete the waiver seamlessly.

  1. Click ‘Get Form’ button to access the waiver document and open it in your preferred editing tool.
  2. Enter your first name and last name in the designated fields. Ensure the spelling is correct as this will be used for identification purposes.
  3. Select your gender from the options provided. Choose either 'Male' or 'Female' as applicable.
  4. Fill in your address, including city or municipality, state or province, and zip or postal code to provide your location.
  5. Input your cell phone number and email address to ensure the club can contact you regarding your waiver and activities.
  6. Indicate how you heard about 9Round from the options provided, for example, 'Word of Mouth.'
  7. Read the Assumption of Risk, Waiver, and Indemnity clauses carefully. This section outlines the potential risks and your agreement to those terms.
  8. Indicate your current fitness level by selecting 'Beginner,' 'Intermediate,' or 'Advanced' from the available choices.
  9. Enter your fitness goals in the respective field to let the trainers know what you aim to achieve.
  10. Mark any medical concerns that may affect your ability to participate, such as asthma or diabetes, and select 'None' if not applicable.
  11. Sign your name in the signature field to confirm your understanding and acceptance of the waiver and its conditions.
  12. Review all the information you provided for accuracy and completeness before finalizing the form.
  13. Once completed, save changes, download, print, or share the form as needed according to your preference.

Complete your 9Round waiver online today for a smooth and enjoyable fitness experience.

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Research has shown that strength training, especially when incorporated as part of a HIIT-style workout like 9Round, can enhance and extend EPOC. Of course, burning more calories isn't the only benefit of building more muscle.

9 Round is a popular fitness program that combines kickboxing and other exercises to provide a full-body workout. It is designed to be a high-intensity interval training (HIIT) program that can help you burn calories, lose weight, and improve your fitness level.

#1 — 9Round is Kickboxing Fitness Our fun and effective kickboxing-themed workouts are designed to help you grow stronger, physically and mentally, in just 30 minutes.

0:36 2:01 What to Expect at Your First 9Round Workout - YouTube YouTube Start of suggested clip End of suggested clip And kickboxing bags. As you progress through each station. You'll learn new punches. And kicks. You'MoreAnd kickboxing bags. As you progress through each station. You'll learn new punches. And kicks. You'll even get to practice boxing drills with your trainer using hand pads.

The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren't. There's also strength work; we did kettlebell snatches, an excellent compound movement.

You must cancel your Membership through Your Account using the following steps: Log in to your Account; Click “My Account” at the top right corner; Click “Manage Subscriptions”; and. Select “Cancel Subscription.”

9rounds is a 30minute workout comprised of 9 rounds of 3min each (30s between sets where you stay warmed up). Pros: Trainers are encouraging and keep people going. This is great if you struggle with self-motivation (though it should NEVER replace attempts to motivate yourself).

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