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  • 5. T25 Workout Calendar.xlsx - The Exercise Movement

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START DATE: FINISH DATE: FOCUS T25: ALPHA PHASEMondayTuesdayWednesdayThursdayFridaySaturdaySundayWEEK 1CARDIOSPEED 1.0TOTAL BODY CIRCUITAB INTERVALSLOWER FOCUS CARDIOSATURDAY RECORD YOUR MEASUREMENTS.

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Repeat all final moves of the progressions: Shoulder Tap with Push-Up. Lunge Squat Progression. 2 and 2 Jab Moving In and Out. Plank Walk Squat Hold. Sprint Turn Power Squat Center. Pike Up. 180° Squat Burpee. Oblique Knee Push-Up.

You do one workout a day for 4 days, and two workouts on the 5th day. Then you skip a day and do a stretching video on the 7th day. For another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five 25-minute workouts: Core cardio.

If you don't know FOCUS T25 at all, it's a two-month, high-intensity training program that uses some very modern techniques to change your body quickly. In the ALPHA phase, you do various forms of interval training, featuring both strength and cardio-style movements, without any added gear or weights.

T25 Review: Gamma Speed 3.0 Out of all the Speed workouts, naturally this is the hardest. It's supposed to be. Even though its the hardest, its my favorite Speed workout! It's going to take you a time or two to get the moves down.

T25 is 5 days a week with a double workout on Friday. Some choose to do the 2nd workout on Saturday.

Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to "GET IT DONE" and do the best workout in the shortest time possible.

The Focus T25 base program consists of 5 weeks of the Alpha phase, followed by 5 weeks of the Beta phase. Both the Alpha and Beta phase have 5 different workouts that rotate through the schedule. The optional Gamma Phase is a 4-week program consisting of 4 different workouts that focus on strength training.

You do one workout a day for 4 days, and two workouts on the 5th day. Then you skip a day and do a stretching video on the 7th day. For another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five 25-minute workouts: Core cardio.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232